ANTI-STRESS

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This Anti-Stress program begins with an Intake + Assessment Consultation. Based on your personal needs, preferences, and goals, Gretchen will custom-tailor your program to deliver maximum results. The Anti-Stress programs are individually customized to suit your physical needs and level of yoga proficiency combining a variety of stress relieving techniques, therapies, and philosophies including:

  • Yoga asana (physical practice)
  • Meditation
  • Pranayama (breathing techniques)
  • Relaxation techniques
  • Gentle detox therapies
  • Ayurvedic lifestyle + health education

GOALS

The Anti-Stress Program provides the opportunity to learn effective techniques that can be used in your everyday life to help balance your body and mind. As a result of participating in this program, you will experience a multitude of benefits including; greater overall health physically, mentally and emotionally, increased fitness and concentration levels and a significant positive change to your personal happiness and wellbeing.
Based on your personal needs, preferences, and goals, unique tailor-made Anti-Stress sessions will be developed for maximum results. The Anti-Stress Program is individually customized to suit your physical needs and level of yoga proficiency combining a variety of stress relieving techniques like Yoga, Meditation, Pranayama and Reiki.

IDEAL FOR

SCHEDULE

  1. Intake + Assessment Consultation

PRICING

Anti-Stress Programs Include:

  • Individual Intake + Assessment Consultation
  • 1-hr + 15-min private yoga session + 45-min coaching session per week (combined into one 2-hr appt/week)
  • Two check-in calls per week
  • Customized personal home-practice program
  • doTerra Essential Oils Kit

3-Week Package – $900
6-Week Package – $1,500

*Due to the nature of the amount time + effort invested outside of private sessions, Gretchen is only able to take on a limited number of private clients at any given time – This ensures that her clients get the highest quality of service that she has to offer.