Here’s to the beginning of another DAILY meditation streak – much like the 100 Days of Meditation series I completed last year.
I love meditation and, for some reason, have fallen out of my daily discipline (well, the main reason is that I have enjoyed sleeping in most mornings instead of doing my morning meditations). But, I am feeling this missing element as a major lack in my daily routine and miss the benefits it brings me, which are numerous.
I’ll be starting with an intentional 30 day meditation streak, the first half of which will be on the road, adventuring with X + the bunnies.
I’ve already completed the first two days of my 30 day meditation streak + I am realizing now how much I’ve been missing out on by skipping my morning practice.
Today, it was especially lovely to take a morning Trail Run, find a quiet, gorgeous spot and sit in my silence. After finishing my morning run, I came back to an empty camp while everyone was away + got in a great follow-up yoga session.
Meditation + Yoga + Travel = Happy Heart
I’ll be sure to keep you updated on my 30 Day Meditation streak!
Namaste, Happy Hearts <3
There are 6 comments on this post
Can't beat meditation :) and your leg is looking really toned and defined!
Thank you, my friend!
Hearing of your happiness makes me happy. Keep up the high vibrations!
Always aiming high for those vibrations!
I'm at about the same point, day four, of a re-invigorated meditation practice, so will follow with interest how your 30-day streak goes! That's a unique approach for me... never thought of giving it a definite length. But be encouraged, it is so easy to fall off the wagon, but the good thing is that not meditating teaches you why you need to/ want to meditate! Happy trails!
Best of luck in your meditation practice! Each journey is meaningful and has a purpose for each of us. ☄