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Journal

Yoga | Meditation | Wellness

HAVE ANXIETY? This Simple 60-Second Technique May Help During Peak Anxiety Moments

Sometimes it’s not always so easy to ‘block out’ distracting sounds, people, or social situations with just some deep breathing and a one-minute meditation. It can help, but the anxious feelings often linger or return quickly.

Enter EFT Tapping

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CAROLINA BEACH, NC Camping at the Atlantic Ocean

Ever wondered what it would be like to wake up on a white sandy beach, to the sound of ocean waves, and watch as the sun rises over the edge of the planet… from a tent?

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COOK FOREST Camping + Trail Running

We recently returned from a week spent among ancient trees that was so heavenly we didn’t want to leave.

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My 1st Vlog!

So many good things are coming! Take a look in my very first video.

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This is the Beginning

And now the lotus rises – We are never dying – Forever flying – And always surviving

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My Absolute Favorite Yoga + Meditation Apps

Yoga + Meditation have become increasingly popular over time and the technology to support them has seamlessly brought these ancient practices into the modern age.

But, go to the Google Play Store or the iTunes Store and run a search for yoga or meditation apps and there are literally hundreds available! With so many options to choose from, how do we even begin to sort through them to find the best of the best?

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Give Love: The story so far…

Just when we think everything has completely fallen apart, it becomes possible to realize that it’s simply fallen into place.

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