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In: Personal

How to Make My Mother’s Favorite Homemade Laundry Soap

Yesterday, I sat down at my kitchen table to make a batch of my mother’s favorite…

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Prayers for Peace

I wanted to share a practice that has been keeping me afloat + that I have been dedicating to raising the frequency of my fellow man.

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An Open Letter to my Love

Sometimes, when we love someone and they’re going through a tough time, we just have to show them that we care. All we really want is to feel loved.

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Return To Your Light: A Step-by-Step Guide

Lately, I’ve been getting caught up in ego-behavior. So, at times like these, I have to pause for a beat to reassess what I’m doing + actively work to return to my light. Here’s the step-by-step guide that helps me get there.

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HAVE ANXIETY? This Simple 60-Second Technique May Help During Peak Anxiety Moments

Sometimes it’s not always so easy to ‘block out’ distracting sounds, people, or social situations with just some deep breathing and a one-minute meditation. It can help, but the anxious feelings often linger or return quickly.

Enter EFT Tapping

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CAROLINA BEACH, NC Camping at the Atlantic Ocean

Ever wondered what it would be like to wake up on a white sandy beach, to the sound of ocean waves, and watch as the sun rises over the edge of the planet… from a tent?

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This is the Beginning

And now the lotus rises – We are never dying – Forever flying – And always surviving

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Give Love: The story so far…

Just when we think everything has completely fallen apart, it becomes possible to realize that it’s simply fallen into place.

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100 Days of Meditation: Day 58

…And you thought meditation was all smiles, rainbows and la-la-la!
The Beast within awakens (and it ain’t pretty).

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