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In: Personal

Yesterday, I sat down at my kitchen table to make a batch of my mother’s favorite…


Prayers for Peace

I wanted to share a practice that has been keeping me afloat + that I have been dedicating to raising the frequency of my fellow man.


An Open Letter to my Love

Sometimes, when we love someone and they’re going through a tough time, we just have to show them that we care. All we really want is to feel loved.


Lately, I’ve been getting caught up in ego-behavior. So, at times like these, I have to pause for a beat to reassess what I’m doing + actively work to return to my light. Here’s the step-by-step guide that helps me get there.


Sometimes it’s not always so easy to ‘block out’ distracting sounds, people, or social situations with just some deep breathing and a one-minute meditation. It can help, but the anxious feelings often linger or return quickly.

Enter EFT Tapping


Ever wondered what it would be like to wake up on a white sandy beach, to the sound of ocean waves, and watch as the sun rises over the edge of the planet… from a tent?


This is the Beginning

And now the lotus rises – We are never dying – Forever flying – And always surviving


Just when we think everything has completely fallen apart, it becomes possible to realize that it’s simply fallen into place.


…And you thought meditation was all smiles, rainbows and la-la-la!
The Beast within awakens (and it ain’t pretty).