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In: Wellness + Self-Care

How to Make My Mother’s Favorite Homemade Laundry Soap

Yesterday, I sat down at my kitchen table to make a batch of my mother’s favorite…

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Glowing Spiced Lentil Soup

Food can be one of the most powerful medicines available to us. Have a look at this nourishing soup.

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Affirmation for Self-Love + Beauty

Use this simple and elegant affirmation to increase your love for your Self and to attain true beauty by radiating love from the inside-out!

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So long, 2016 ↠ I feel lighter already

Forward-movement requires energy. Good, clean, solid energy.
It’s time to take the garbage out. Here’s how.

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Prayers for Peace

I wanted to share a practice that has been keeping me afloat + that I have been dedicating to raising the frequency of my fellow man.

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FeaturedReturn To Your Light: A Step-by-Step Guide

Lately, I’ve been getting caught up in ego-behavior. So, at times like these, I have to pause for a beat to reassess what I’m doing + actively work to return to my light. Here’s the step-by-step guide that helps me get there.

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5 Simple Ways to Ease Yourself Back Into a Self-Care Routine

It’s time to get back into Self-care, but the thought alone can feel overwhelming sometimes. Here’s a few easy ways to return you to your path.

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HAVE ANXIETY? This Simple 60-Second Technique May Help During Peak Anxiety Moments

Sometimes it’s not always so easy to ‘block out’ distracting sounds, people, or social situations with just some deep breathing and a one-minute meditation. It can help, but the anxious feelings often linger or return quickly.

Enter EFT Tapping

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CAROLINA BEACH, NC Camping at the Atlantic Ocean

Ever wondered what it would be like to wake up on a white sandy beach, to the sound of ocean waves, and watch as the sun rises over the edge of the planet… from a tent?

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