page-header

In: Wellness + Self-Care

Yesterday, I sat down at my kitchen table to make a batch of my mother’s favorite…


Glowing Spiced Lentil Soup

Food can be one of the most powerful medicines available to us. Have a look at this nourishing soup.


Use this simple and elegant affirmation to increase your love for your Self and to attain true beauty by radiating love from the inside-out!


Forward-movement requires energy. Good, clean, solid energy.
It’s time to take the garbage out. Here’s how.


Prayers for Peace

I wanted to share a practice that has been keeping me afloat + that I have been dedicating to raising the frequency of my fellow man.


Lately, I’ve been getting caught up in ego-behavior. So, at times like these, I have to pause for a beat to reassess what I’m doing + actively work to return to my light. Here’s the step-by-step guide that helps me get there.


It’s time to get back into Self-care, but the thought alone can feel overwhelming sometimes. Here’s a few easy ways to return you to your path.


Sometimes it’s not always so easy to ‘block out’ distracting sounds, people, or social situations with just some deep breathing and a one-minute meditation. It can help, but the anxious feelings often linger or return quickly.

Enter EFT Tapping


Ever wondered what it would be like to wake up on a white sandy beach, to the sound of ocean waves, and watch as the sun rises over the edge of the planet… from a tent?