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In: Self-Care

Glowing Spiced Lentil Soup

Food can be one of the most powerful medicines available to us. Have a look at this nourishing soup.


Use this simple and elegant affirmation to increase your love for your Self and to attain true beauty by radiating love from the inside-out!


Forward-movement requires energy. Good, clean, solid energy.
It’s time to take the garbage out. Here’s how.


It’s time to get back into Self-care, but the thought alone can feel overwhelming sometimes. Here’s a few easy ways to return you to your path.


Sometimes it’s not always so easy to ‘block out’ distracting sounds, people, or social situations with just some deep breathing and a one-minute meditation. It can help, but the anxious feelings often linger or return quickly.

Enter EFT Tapping


The Autumn season is one filled with many changes, both external and internal. Here are a few gifts you can nurture yourself with during this time of change.