page-header

In: Self-Care

Glowing Spiced Lentil Soup

Food can be one of the most powerful medicines available to us. Have a look at this nourishing soup.

Read More 0
Affirmation for Self-Love + Beauty

Use this simple and elegant affirmation to increase your love for your Self and to attain true beauty by radiating love from the inside-out!

Read More 0
So long, 2016 ↠ I feel lighter already

Forward-movement requires energy. Good, clean, solid energy.
It’s time to take the garbage out. Here’s how.

Read More 0
5 Simple Ways to Ease Yourself Back Into a Self-Care Routine

It’s time to get back into Self-care, but the thought alone can feel overwhelming sometimes. Here’s a few easy ways to return you to your path.

Read More 4
HAVE ANXIETY? This Simple 60-Second Technique May Help During Peak Anxiety Moments

Sometimes it’s not always so easy to ‘block out’ distracting sounds, people, or social situations with just some deep breathing and a one-minute meditation. It can help, but the anxious feelings often linger or return quickly.

Enter EFT Tapping

Read More 2
3 Things to Give Yourself This Autumn

The Autumn season is one filled with many changes, both external and internal. Here are a few gifts you can nurture yourself with during this time of change.

Read More 0