In: Yoga + Meditation
FeaturedReturn To Your Light: A Step-by-Step Guide
Lately, I’ve been getting caught up in ego-behavior. So, at times like these, I have to pause for a beat to reassess what I’m doing + actively work to return to my light. Here’s the step-by-step guide that helps me get there.Read More
HAVE ANXIETY? This Simple 60-Second Technique May Help During Peak Anxiety Moments
Sometimes it’s not always so easy to ‘block out’ distracting sounds, people, or social situations with just some deep breathing and a one-minute meditation. It can help, but the anxious feelings often linger or return quickly.
Enter EFT TappingRead More
FeaturedMy Absolute Favorite Yoga + Meditation Apps
Yoga + Meditation have become increasingly popular over time and the technology to support them has seamlessly brought these ancient practices into the modern age.
But, go to the Google Play Store or the iTunes Store and run a search for yoga or meditation apps and there are literally hundreds available! With so many options to choose from, how do we even begin to sort through them to find the best of the best?Read More