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In: Yoga + Meditation

So long, 2016 ↠ I feel lighter already

Forward-movement requires energy. Good, clean, solid energy.
It’s time to take the garbage out. Here’s how.

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Prayers for Peace

I wanted to share a practice that has been keeping me afloat + that I have been dedicating to raising the frequency of my fellow man.

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FeaturedReturn To Your Light: A Step-by-Step Guide

Lately, I’ve been getting caught up in ego-behavior. So, at times like these, I have to pause for a beat to reassess what I’m doing + actively work to return to my light. Here’s the step-by-step guide that helps me get there.

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HAVE ANXIETY? This Simple 60-Second Technique May Help During Peak Anxiety Moments

Sometimes it’s not always so easy to ‘block out’ distracting sounds, people, or social situations with just some deep breathing and a one-minute meditation. It can help, but the anxious feelings often linger or return quickly.

Enter EFT Tapping

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This is the Beginning

And now the lotus rises – We are never dying – Forever flying – And always surviving

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FeaturedMy Absolute Favorite Yoga + Meditation Apps

Yoga + Meditation have become increasingly popular over time and the technology to support them has seamlessly brought these ancient practices into the modern age.

But, go to the Google Play Store or the iTunes Store and run a search for yoga or meditation apps and there are literally hundreds available! With so many options to choose from, how do we even begin to sort through them to find the best of the best?

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25 Quotes to Inspire You To Meditate

Having a little trouble finding the time or motivation to sit in your silence? Here’s a few quotes that may inspire you. Even if you resonate with just ONE today, make meditation a priority. You’ll be glad that you did.

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100 Days of Meditation: Day 80

Meditation is making a real difference for me. Taking on the challenge of 100 consecutive days has been difficult at times, but worth it. Now, here’s your chance to finish up WITH me…

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