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In: Meditation

So long, 2016 ↠ I feel lighter already

Forward-movement requires energy. Good, clean, solid energy.
It’s time to take the garbage out. Here’s how.

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Prayers for Peace

I wanted to share a practice that has been keeping me afloat + that I have been dedicating to raising the frequency of my fellow man.

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FeaturedReturn To Your Light: A Step-by-Step Guide

Lately, I’ve been getting caught up in ego-behavior. So, at times like these, I have to pause for a beat to reassess what I’m doing + actively work to return to my light. Here’s the step-by-step guide that helps me get there.

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25 Quotes to Inspire You To Meditate

Having a little trouble finding the time or motivation to sit in your silence? Here’s a few quotes that may inspire you. Even if you resonate with just ONE today, make meditation a priority. You’ll be glad that you did.

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100 Days of Meditation: Day 58

…And you thought meditation was all smiles, rainbows and la-la-la!
The Beast within awakens (and it ain’t pretty).

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