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In: Meditation

Forward-movement requires energy. Good, clean, solid energy.
It’s time to take the garbage out. Here’s how.


Prayers for Peace

I wanted to share a practice that has been keeping me afloat + that I have been dedicating to raising the frequency of my fellow man.


Lately, I’ve been getting caught up in ego-behavior. So, at times like these, I have to pause for a beat to reassess what I’m doing + actively work to return to my light. Here’s the step-by-step guide that helps me get there.


Having a little trouble finding the time or motivation to sit in your silence? Here’s a few quotes that may inspire you. Even if you resonate with just ONE today, make meditation a priority. You’ll be glad that you did.


…And you thought meditation was all smiles, rainbows and la-la-la!
The Beast within awakens (and it ain’t pretty).