In: Yoga + Meditation
Moon Yoga Sequence: Chandra Namaskara
MOON YOGA SEQUENCE
Chandra Namaskara – Try this soothing, relaxing yoga practice as a form of active meditation on the night of the full moon to gain insight to your divine feminine goddess nature.
Click through to download the free moon yoga sequence PDF and listen to the Spotify moon yoga playlist!
100 Days of Meditation: Day 30
In positive psychology, flow, also known as zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by complete absorption in what one does.Read More