In: Yoga + Meditation

Yoga Universe Playlist

“There is a space, 
that exists with us, and around us
, Where angels, sing on rays of light
, And love pours forth
, Love pours forth, 
Love pours forth
, From the heart of the Universe” – The Heart of the Universe

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Moon Yoga Sequence: Chandra Namaskara

Chandra Namaskara – Try this soothing, relaxing yoga practice as a form of active meditation on the night of the full moon to gain insight to your divine feminine goddess nature.
Click through to download the free moon yoga sequence PDF and listen to the Spotify moon yoga playlist!

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Yoga Power Playlist

A Power Yoga playlist to kick start your Summer. Enjoy!

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100 Days of Meditation: Day 58

…And you thought meditation was all smiles, rainbows and la-la-la!
The Beast within awakens (and it ain’t pretty).

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100 Days of Meditation: Day 30

In positive psychology, flow, also known as zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by complete absorption in what one does.

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100 Days of Meditation: Day 21

So, it’s been exactly three weeks since I began this project. At this point, meditation practice…

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100 Days of Meditation: Day 11

Today was tough. The Universe offered me an opportunity for some personal growth and I’m not…

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A Yoga Community is an Awesome Thing

The purpose of telling you about all of this is to let you know that, even though I have suffered so much, I have more to be grateful for right now than I ever have in my entire life.

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100 Days of Meditation: Day 7

Continuing on my experiment in meditation, I’m currently utilizing the back half of the free Take…

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100 Days of Meditation: Day 2

Meditation is already a regular part of my life, but I don’t meditate the way I…

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