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Sankalpa Vision Board Workshop
January 20 @ 11:30 am - 2:30 pm$20 - $25
2018 can be your BEST FEELING YEAR yet!
Step into 2018 with a PASSIONATE + CLEAR VISION by focusing your efforts for the new year through the lens of setting intentions + resolutions geared towards how you want to FEEL.
Sankalpa is the Sanskrit word for an intention formed by the heart + mind.
First, we’ll get right with our intentions – our Sankalpas – based on the ways we want to FEEL in the coming year. This workshop will include some breathing (pranayama) + meditation practices, some inward reflection, and some free writing.
Then we’ll set to work on crafting a vision – a plan or map of sorts – of how to ACHIEVE these feelings in 2018 by creating a Vision Board.
What is a vision board?
A vision board is a tool used to help clarify, concentrate, and maintain focus on a specific life goal. Literally, a vision board is any sort of board on which you display images that represent whatever you want to be, do, or have in your life.
While all the necessary materials are included in the price of the workshop, you may have some specific ideas about what you would like to add to your personal vision board. You may wish to bring some of your own images, words, scrapbooking elements, markers, pens, etc. to add to your vision board.
We will also be spending some time journaling during this workshop event, so if you have a special journal or something else that you would prefer to use over the paper I will provide, I invite you to bring it to the workshop.
The three hour time period gives us a chance to get to know each other, to hear your stories, and to help inspire + motivate your dreams. It’s also a chance for you to share your goals, dreams, and vision with your friends. Studies have shown that we are always more successful at achieving them when we have a supportive crew.
Gather with like-minded others, to feel the support you need as you move forward while developing the confidence and courage you seek to ask for your just desserts.
All materials provided, includes coffee + tea.
$20 with reservation
$25 at the door
Seating is limited + workshops fill up fast, so don’t wait 🙂
I’M LOOKING FORWARD TO HELPING YOU MINDFULLY DESIGN YOUR BEST YEAR YET!