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October 19, 2018 @ 8:30 am - 9:30 am
Slow Flow class offers a light and creative approach to aligning breath with movement. It’s a slower paced practice, with postures that are generally held for longer periods than in Vinyasa Flow classes. This class can be a mix of more active, flowing sequences and more passive, restorative release. Exploration of a range of postures is offered. In some classes music and essential oils are used to enhance student experience.