Yoga + Meditation Classes
Beginning May 2: Wednesday @ 10:00am
One stereotype of yoga is that it is designed for people who are young, fit, and flexible. Nothing could be further from the truth. Yoga can improve the quality of life for anyone; you can start exactly where you are.
This class is for you if you’re recovering from an injury, haven’t bent over in years, don’t know if yoga is for you, or even if it just fits into your schedule. This is a well-rounded class emphasizing safe alignment, breathing techniques, and the development of greater flexibility, strength, and balance. Yoga for All is a perfect place to start–or continue–your journey.
VINYASA FLOW YOGA
Beginning May 4: Fridays @ 10:00am
Vinyasa Flow is a style of practice that begins with a gradual warm-up and progresses through standing poses, backbends, and forward folds and options for more advanced postures (and variations). Suitable for beginners through advanced students, it offers an opportunity to develop postural alignment, aligning breath and movement, and developing strength, flexibility, and balance.
301 Chestnut Street
Meadville, PA 16335