Private Programs

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YOUR PERFECT PROGRAM

Become a healthier, happier, more energized, and balanced version of you.

Gretchen offers a range of personalized one-to-one (1:1) yoga + coaching programs designed to immerse you in the wellness lifestyle.

All private session programs begin with an Intake + Assessment Consultation where you can discuss any limitations you may have, set any personal goals, and express any hopes + expectations you have about working with Gretchen.

You can choose the program that currently meets your individual needs. It’s the perfect way to consciously advance your lifestyle to the next level of health and happiness.

  • Yoga
  • Meditation
  • Pranayama breathing techniques
  • Relaxation techniques and therapies
  • Custom-tailored unique mix of activities
  • Ayurvedic lifestyle and health guidelines
  • Practices to get your life in order and feel calmer

ANTI-STRESS

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BEGINNER’S YOGA

The Beginner’s Yoga program has been developed for those new to yoga or who want to get back to yoga after a long break. Gretchen will guide you through basic sequences of poses, giving variations so that you can challenge yourself if you want.

The beginner yoga program introduces the many aspects of yoga and allows you to advance quickly with one-to-one support.

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YOGA HEALTH + FITNESS

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YOGA for PREGNANCY

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LIFESTYLE WELLNESS

Wellness translates into well-being in mind, body, and Spirit.

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MEDITATION

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