5 Simple Ways to Ease Yourself Back Into a Self-Care Routine
It’s time to get back into Self-care, but the thought alone can feel overwhelming sometimes. Here’s a few easy ways to return you to your path.Read More
HAVE ANXIETY? This Simple 60-Second Technique May Help During Peak Anxiety Moments
Sometimes it’s not always so easy to ‘block out’ distracting sounds, people, or social situations with just some deep breathing and a one-minute meditation. It can help, but the anxious feelings often linger or return quickly.
Enter EFT TappingRead More