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Tag: healing

Glowing Spiced Lentil Soup

Food can be one of the most powerful medicines available to us. Have a look at this nourishing soup.

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So long, 2016 ↠ I feel lighter already

Forward-movement requires energy. Good, clean, solid energy.
It’s time to take the garbage out. Here’s how.

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5 Simple Ways to Ease Yourself Back Into a Self-Care Routine

It’s time to get back into Self-care, but the thought alone can feel overwhelming sometimes. Here’s a few easy ways to return you to your path.

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HAVE ANXIETY? This Simple 60-Second Technique May Help During Peak Anxiety Moments

Sometimes it’s not always so easy to ‘block out’ distracting sounds, people, or social situations with just some deep breathing and a one-minute meditation. It can help, but the anxious feelings often linger or return quickly.

Enter EFT Tapping

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