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Tag: Meditation

Prayers for Peace

I wanted to share a practice that has been keeping me afloat + that I have been dedicating to raising the frequency of my fellow man.

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FeaturedReturn To Your Light: A Step-by-Step Guide

Lately, I’ve been getting caught up in ego-behavior. So, at times like these, I have to pause for a beat to reassess what I’m doing + actively work to return to my light. Here’s the step-by-step guide that helps me get there.

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5 Simple Ways to Ease Yourself Back Into a Self-Care Routine

It’s time to get back into Self-care, but the thought alone can feel overwhelming sometimes. Here’s a few easy ways to return you to your path.

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HAVE ANXIETY? This Simple 60-Second Technique May Help During Peak Anxiety Moments

Sometimes it’s not always so easy to ‘block out’ distracting sounds, people, or social situations with just some deep breathing and a one-minute meditation. It can help, but the anxious feelings often linger or return quickly.

Enter EFT Tapping

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Tarot Reading for the Full Moon

Another FULL MOON, another TAROT READING to guide you along your way.

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CAROLINA BEACH, NC Camping at the Atlantic Ocean

Ever wondered what it would be like to wake up on a white sandy beach, to the sound of ocean waves, and watch as the sun rises over the edge of the planet… from a tent?

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This is the Beginning

And now the lotus rises – We are never dying – Forever flying – And always surviving

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FeaturedMy Absolute Favorite Yoga + Meditation Apps

Yoga + Meditation have become increasingly popular over time and the technology to support them has seamlessly brought these ancient practices into the modern age.

But, go to the Google Play Store or the iTunes Store and run a search for yoga or meditation apps and there are literally hundreds available! With so many options to choose from, how do we even begin to sort through them to find the best of the best?

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