Tag: Meditation

3 Things to Give Yourself This Autumn

The Autumn season is one filled with many changes, both external and internal. Here are a few gifts you can nurture yourself with during this time of change.

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25 Quotes to Inspire You To Meditate

Having a little trouble finding the time or motivation to sit in your silence? Here’s a few quotes that may inspire you. Even if you resonate with just ONE today, make meditation a priority. You’ll be glad that you did.

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100 Days of Meditation: Day 80

Meditation is making a real difference for me. Taking on the challenge of 100 consecutive days has been difficult at times, but worth it. Now, here’s your chance to finish up WITH me…

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Moon Yoga Sequence: Chandra Namaskara

Chandra Namaskara – Try this soothing, relaxing yoga practice as a form of active meditation on the night of the full moon to gain insight to your divine feminine goddess nature.
Click through to download the free moon yoga sequence PDF and listen to the Spotify moon yoga playlist!

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100 Days of Meditation: Day 58

…And you thought meditation was all smiles, rainbows and la-la-la!
The Beast within awakens (and it ain’t pretty).

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100 Days of Meditation: Day 30

In positive psychology, flow, also known as zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by complete absorption in what one does.

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Universal Messages: Pay Attention, They Are All Around

When we are attuned to our own deeper sense of Self, to the things that give…

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100 Days of Meditation: Day 21

So, it’s been exactly three weeks since I began this project. At this point, meditation practice…

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100 Days of Meditation: Day 11

Today was tough. The Universe offered me an opportunity for some personal growth and I’m not…

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100 Days of Meditation: Day 7

Continuing on my experiment in meditation, I’m currently utilizing the back half of the free Take…

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