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Tag: yoga

5 Simple Ways to Ease Yourself Back Into a Self-Care Routine

It’s time to get back into Self-care, but the thought alone can feel overwhelming sometimes. Here’s a few easy ways to return you to your path.

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HAVE ANXIETY? This Simple 60-Second Technique May Help During Peak Anxiety Moments

Sometimes it’s not always so easy to ‘block out’ distracting sounds, people, or social situations with just some deep breathing and a one-minute meditation. It can help, but the anxious feelings often linger or return quickly.

Enter EFT Tapping

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Tarot Reading for the Full Moon

Another FULL MOON, another TAROT READING to guide you along your way.

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CAROLINA BEACH, NC Camping at the Atlantic Ocean

Ever wondered what it would be like to wake up on a white sandy beach, to the sound of ocean waves, and watch as the sun rises over the edge of the planet… from a tent?

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This is the Beginning

And now the lotus rises – We are never dying – Forever flying – And always surviving

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FeaturedMy Absolute Favorite Yoga + Meditation Apps

Yoga + Meditation have become increasingly popular over time and the technology to support them has seamlessly brought these ancient practices into the modern age.

But, go to the Google Play Store or the iTunes Store and run a search for yoga or meditation apps and there are literally hundreds available! With so many options to choose from, how do we even begin to sort through them to find the best of the best?

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25 Quotes to Inspire You To Meditate

Having a little trouble finding the time or motivation to sit in your silence? Here’s a few quotes that may inspire you. Even if you resonate with just ONE today, make meditation a priority. You’ll be glad that you did.

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Yoga Universe Playlist

“There is a space, 
that exists with us, and around us
, Where angels, sing on rays of light
, And love pours forth
, Love pours forth, 
Love pours forth
, From the heart of the Universe” – The Heart of the Universe

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