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Tag: yoga

Moon Yoga Sequence: Chandra Namaskara

MOON YOGA SEQUENCE
Chandra Namaskara – Try this soothing, relaxing yoga practice as a form of active meditation on the night of the full moon to gain insight to your divine feminine goddess nature.
Click through to download the free moon yoga sequence PDF and listen to the Spotify moon yoga playlist!

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Yoga Power Playlist

A Power Yoga playlist to kick start your Summer. Enjoy!

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100 Days of Meditation: Day 30

In positive psychology, flow, also known as zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by complete absorption in what one does.

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A Yoga Community is an Awesome Thing

The purpose of telling you about all of this is to let you know that, even though I have suffered so much, I have more to be grateful for right now than I ever have in my entire life.

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100 Days of Meditation: Day 2

Meditation is already a regular part of my life, but I don’t meditate the way I…

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FeaturedKundalini Yoga Sequence

Kundalini Yoga (koon·dah·lee·nee) is probably known to many people as the most unique form of yoga. In…

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Devi Lakshmi
An Immanent Upcoming Life Shift… (or, Poopy Diapers at a Yoga Ashram)

Hello blog reader/web surfer/desperate parent seeking solace/being of creativity pursuing enlightenment/bored person looking to kill some time/whatever…

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