Forward-movement requires energy. Good, clean, solid energy.
It’s time to take the garbage out. Here’s how.

I wanted to share a practice that has been keeping me afloat + that I have been dedicating to raising the frequency of my fellow man.

Sometimes, when we love someone and they’re going through a tough time, we just have to show them that we care. All we really want is to feel loved.

Lately, I’ve been getting caught up in ego-behavior. So, at times like these, I have to pause for a beat to reassess what I’m doing + actively work to return to my light. Here’s the step-by-step guide that helps me get there.

It’s time to get back into Self-care, but the thought alone can feel overwhelming sometimes. Here’s a few easy ways to return you to your path.

Sometimes it’s not always so easy to ‘block out’ distracting sounds, people, or social situations with just some deep breathing and a one-minute meditation. It can help, but the anxious feelings often linger or return quickly.

Enter EFT Tapping

Another FULL MOON, another TAROT READING to guide you along your way.

Ever wondered what it would be like to wake up on a white sandy beach, to the sound of ocean waves, and watch as the sun rises over the edge of the planet… from a tent?

Time to get back into a regular meditation practice.

We recently returned from a week spent among ancient trees that was so heavenly we didn’t want to leave.