I was not sure what to expect but knew I needed to regain focus/vision to forge ahead in my PhD program.
The theme I went in with was a need for balance in my life, and Gretchen totally facilitated my ability to clearly see what I need to do to accomplish this balance in all areas.
- Pam R.
Blog
The cumulative wear and tear on your body as a result of chronic stress takes its toll on your system over time.
Build a network that promotes healing with the right people.
Rewire the brain and body to create a new ending to your trauma story.
Get to know the power of multidimensional self-care for healing trauma.
The art of creating personalized sacred sanctuaries at home to enhance your spiritual practices.
Creating safe and nurturing environments for healing.
Crafting a personalized somatic self-care routine to guide you on your journey of healing from trauma.
Transformative rituals to harmonize body and soul on a sacred exploration of healing.
So, life got a little hectic. (OK, maybe it went totally off the rails...)