A Personal Journal

100 Days of Meditation: Day 30

In positive psychology, flow, also known as zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by complete absorption in what one does.

Read More 0
Universal Messages: Pay Attention, They Are All Around

When we are attuned to our own deeper sense of Self, to the things that give…

Read More 0
100 Days of Meditation: Day 21

So, it’s been exactly three weeks since I began this project. At this point, meditation practice…

Read More 1
Country Bunnies

The term gratitude doesn’t even begin to describe the feeling that fills me today. But, it’s the closest word I know to use.

Read More 0
100 Days of Meditation: Day 11

Today was tough. The Universe offered me an opportunity for some personal growth and I’m not…

Read More 1
So much can happen in 30 days

It’s been 30 days since this experiment in blog writing first began and I have to…

Read More 0
A Yoga Community is an Awesome Thing

The purpose of telling you about all of this is to let you know that, even though I have suffered so much, I have more to be grateful for right now than I ever have in my entire life.

Read More 0
100 Days of Meditation: Day 7

Continuing on my experiment in meditation, I’m currently utilizing the back half of the free Take…

Read More 2
100 Days of Meditation: Day 2

Meditation is already a regular part of my life, but I don’t meditate the way I…

Read More 4
Realness Is The New Black
Let’s bring REAL back, at least a little bit

Our lives are messy and chaotic, but we love looking at beautiful things. I can see the value in that, I truly can. I can also see (and have experienced first-hand) how it can also mess with our heads.

Read More 0