"Gretchen does amazing work. Working with her I have transformed into the woman of my dreams and manifested my dream life!"
- Kiera G.
Online Sessions
20+ Years Experience
Call or Text
Most popular session available. Utilizes my consciously cultivated Healing with Awareness Process to quickly navigate to the source to find true peace and healing.
Trained in a variety of energy work methods including Eden Energy Medicine and Usui Reiki, this session aligns and integrates your energy.
As a trained trauma professional, I successfully support people in healing their trauma and giving their lives a new direction.
As a yoga teacher and energetic intuitive, my work is self-reflective.
Together we identify your own inner recognition of who you are as a person-in-healing and who you aspire to become through your healing journey.
More fulfillment in relationships, a sense of success that radiates from the inside out, feeling like you're finally in control of your own life – you can have it all if you pay attention to those old wounds that affect you in the everyday. Trauma Release helps you get your life back, even when you think it's been too long... It's never too late to heal.
Are you longing for more quality time with your loved ones? Would you like more energy for your favorite activities and hobbies? What are you waiting for?
With these practices and integrations, you will learn how a traumatic past can be reconciled with your present life – without having to go through years of therapy.
As a seasoned professional with over 15 years of experience, I bring a unique perspective to my work as both a trained practitioner and a survivor of childhood and domestic abuse.
Having practiced the techniques I teach for over 25 years, I've personally experienced their transformative power during some of life's darkest moments. Now, I'm dedicated to sharing these tools with others, having witnessed their profound impact on the thousands of individuals I've had the privilege to work with over the years.
• Mindfulness Based Stress Reduction (MBSR) | Dr. Jon Kabat-Zinn at UMASS Medical Center
• Healing Trauma Through Yoga | Center for Trauma and Embodiment
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Trauma Recovery: Techniques and Perspectives from the Yoga Tradition | Embodied Philosophy
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Adverse Childhood Experiences Study (ACES) Training | Parkside Psychological Associates
• Yoga Teachers Master Summit | Yoga International
• Shinpiden (Level III - Master) Usui Reiki | Ryoho
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Okuden (Level II) Usui Reiki | Ryoho
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Shoden (Level I) Usui Reiki | Ryoho
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Prenatal Yoga
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Kundalini | 150-hr Yoga Alliance approved pre and postnatal yoga teacher training
• Yoga Shiromani | Sampoorna | 200-hr Yoga Alliance approved hatha yoga teacher training
We often don't know where to begin to heal trauma or how to address the needs of our nervous system and regulate our energetic states.
We reach a point where we're unable to identify our true Self when we're trapped in our unhealthy, but familiar comfort zones.
Effective healing helps you shed old behavioral patterns and hit the reset button to open into a sense of vitality and fresh energy.
Say goodbye to your fears about shadow work and healing trauma – those are just obstacles in the way of your dream life.
Through trauma-release, energy work, and more I will help you identify these obstacles and leave them far behind.
Transformative courses, tools, and resources for creating your own unique healing experience
Full access to The Healing Project communities where you can find healing support
Practices, training + inspiration that helps you connect with your energy + intuition
Healing looks different for everyone, let's tailor something specific for you
Do you want to book a Talk or Demonstration? Would you like to know more about somatic trauma healing? Ready to start but don't know how to begin? Send me a message and I'll get back to you soon!
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