Services

Yoga

Build confidence, strength, and ease of mind and body through yoga. Yoga Classes and Private Sessions available in Meadville, PA

Yoga Classes

“What keeps me coming back to Gretchen’s classes is the intuitive ability she has to know what a class needs. Time regularly disappears on me in Gretchen’s classes because I am able to still my mind and follow my breath in ways I can not in other areas of my life.”
Sonya E

Reset and Restore

This class is a mix of gentle and restorative postures designed to help you get ready for your week–set an intention and start your week off on the right foot! The practice may include gentle, restorative, pranayama, and guided meditation.
Times:
Sunday @ 5:00-6:15 pm
Location:
Meadville Yoga

301 Chestnut St, Meadville, PA

Slow Flow

Slow Flow class offers a light and creative approach to aligning breath with movement. It’s a slower paced practice, with postures that are generally held for longer periods than in Vinyasa Flow classes. This class can be a mix of more active, flowing sequences and more passive, restorative release. Exploration of a range of postures is offered. In some classes music and essential oils are used to enhance student experience.
Times:
Monday @ 6:00-7:00 pm +
Friday @ 8:30-9:30 am
Location:
Meadville Yoga
301 Chestnut St, Meadville, PA

Restorative Yoga

Restorative yoga uses various props as a means of supporting the body so that the practitioner can stay in a posture for an extended period of time without strain, pain, or discomfort. This fully supported practice allows muscles to relax without injury and helps us to slow down, open the body, and stretch deeply. Class ends an immersive sound bath with crystal singing bowls. It’s a great antidote to a stressful day!
Times:
Wednesday @ 10:00-11:15 am
Location:
Meadville Yoga

301 Chestnut St, Meadville, PA

Vinyasa Flow

Vinyasa Flow is a style of practice that begins with a gradual warm-up and progresses through standing poses, backbends, and forward folds and options for more advanced postures (and variations). Suitable for beginners through advanced students, it offers an opportunity to develop postural alignment, aligning breath and movement, and developing strength, flexibility, and balance.
Times:
Wednesday @ 4:30-5:30 pm
Location:
Meadville Yoga

301 Chestnut St, Meadville, PA

Private Sessions

“Private lessons were well worth the cost. [She] tailored practices to my needs + desires for growth and spiritual + bodily health. Gretchen has a gift for teaching, and explains poses so that you know exactly what your body is supposed to be doing. She knows her stuff!”
Jennifer F.

Individual or Group Private

Perfect for those who don’t have a schedule that allows for group yoga classes, those who want to develop their personal practice further faster, or those who may have injuries, ailments, or specific needs that are difficult or impossible to address in a group class setting.
Also great for special events such as pregnancy, bridal parties, birthdays, and much more.

Please use the Contact Form at the bottom of this page to request a private session.

Corporate Private

Relieve workplace stress and anxiety while creating a more harmonious and enjoyable working environment. Employees can respond to business situations with clarity rather than reacting out of stress. Promote a healthy work environment with a practice that induces feelings of understanding and connectivity to others.

Please use the Contact Form at the bottom of this page to request a private session.

Meditation

Ground yourself in peace, calm, and improved overall well-being. Private or Group Meditation Sessions available.

I had never tried to meditate before so I was brand new to the experience. Gretchen helped guide me and remind me to ‘Always come back to your breath.’ It even helped me handle the pain from my last operation.
Erin S.

Wellness Guidance

Looking for direction or to get a little boost of motivation? Get practical advice coupled with specific techniques tailored to your needs.

Nurturing Your Dreams

Looking to make a change in your life but need a little direction, motivation, or accountability? Together, we look at what you want, what’s important to you and then make clear, actionable goals that get you closer to where you want to be!

Implement new habits into your everyday life – and make them stick – by creating your own vision of personal wellness, identifying the ways that you want to get there, and keeping on track to maintain these habits in the long-term. We do this work together.

I was not sure what to expect but knew I needed to regain focus/vision to forge ahead in my PhD program. The theme I went in with was a need for balance in my life, and Gretchen totally facilitated my ability to clearly see what I need to do to accomplish this balance in all areas. From the very beginning until the end she facilitated more personal growth than I would have imagined even possible.

Pam R.

Singing Bowls

Crystal and Tibetan Singing Bowls provide an exquisite sound bathing experience to realign and harmonize your chakras and bring a sense of calm to the entire being.

A RESTFUL + SOOTHING SOUND BATH

Imagine being completely immersed within soothing, deeply nourishing, and empowering sound vibrations resonating from pure quartz crystal singing bowls… Private sessions are your opportunity to dive deep into this sound work.
Re-tune, realign, and harmonize trauma or imbalance on the physical, mental, or emotional level.  Sound and vibration can help to alleviate pain and discomfort, inviting deep relaxation and relief. This enables the body to make the shifts necessary for calm to sink in on all levels.

BENEFITS OF IMMERSIVE SOUND BATHING

The effects of crystal singing bowls are immediate:
  • Instantaneous Relaxation
  • Energetic Balance
  • Establishes a Healthy Environment
  • Cultivates Inner Peace and Calm
  • Chakra Alignment
  • Spiritual Resonance
  • Increases Self-Confidence
  • Aids in Recovery from Insomnia and Poor Sleep
  • Enhances Dreams and Meditation Practice
“This is an amazing experience… lay back and listen to this ethereal music. It is truly an experience like no other.”
Erin S.

Singing bowl sessions are offered one-on-one, for couples, and small groups.

We can schedule your appointment to take place at Indigo Boutique and Botanica in the treatment room there or I can come to your home or another location that you designate for your session. Indoor or outdoor (weather permitting) sessions are available.

Tarot

Need a little insight and guidance from your higher Self? An Intuitive Tarot Reading can be a powerful way to see your options. Readings are available by appointment.

Intuitive Tarot Readings offer an opportunity to find insights and opportunities that help us to access our subconscious minds.
These readings bring up interesting and thought-provoking human truths that we can ALL relate to and offer us direction with thoughtfully conscientious content that guides us towards better decision-making opportunities.

The cards tell us a story and we become more open + receptive to our own personal nature through that story.

Pricing

SERVICES

Services are all priced at the same hourly rate:

(includes Private Yoga, Meditation, Wellness Guidance, and Singing Bowl sessions, please use the Contact Form below if you’d like to to schedule a service appointment)
30 minute Service Session
Best for Meditation or Singing Bowl Sessions
$35

/ 30 minutes

60 minute Service Session
Ideal for Yoga or Wellness Guidance Sessions; May also be used for Singing Bowls
$60

/ 60 minutes

90 minute Service Session
Suitable for mixing a combination of services (i.e., 60 min of Yoga + 30 of Singing Bowls)
$80

/ 90 minutes

120 minute Service Session
Delve into number of services in an immersive 2-hr session (i.e., 15 min of Meditation + 60 min of Yoga + 45 min of Wellness Guidance)
$100

/ 120 minutes

TAROT READINGS

Tarot Readings are not included in hourly pricing.
3 primary reading options are available and priced as follows:

(All Tarot Readings require an appointment, please use the Contact Form below if you’d like to schedule a reading – other types of readings are also available upon request, pricing may vary)
Check-In Reading
Quick 3-card spread tarot reading (with an optional 3 extra cards for clarity) that gives a basic picture; best for check-ins between more involved readings
$15

/ 3-6 cards

General Reading
6-card spread tarot reading (with the option for an additional 3 cards for clarity) that can give insight to either a specific situation or general life
$20

/ 6-9 Cards

Fully Immersive Reading
Detailed 12-card spread tarot reading (with the option for an additional 3 cards if needed) that can give in-depth insight to challenges and potential opportunities
$30

/ 12-15 cards

CONTACT FORM

For inquiries about private sessions, tarot readings, or to request a gift certificate, please fill out the form below.