Blog
“To heal is to touch with love that which we previously touched with fear.”
— Stephen Levine
Hello & Welcome!
Here you'll find...
The Healing Project Blog shares real, body-based insights for life after abuse—focusing on the wisdom of the body, holistic healing, and the many layered paths to recovery. It’s here to support and empower your journey back to yourself.
Science of the Body & Healing
Your body holds great wisdom with an innate capacity to heal itself.
Abusive Relationships
Validation and insights for navigating and healing from abuse.
All Blog Posts
When vigilance becomes our normal state, we might lose touch with what safety actually feels like.
Using yoga and chakra wisdom as a framework for understanding trauma, healing, and self-awareness.
This is dedicated to mothers who are also survivors. You carry more than most realize. I see you.
Healing doesn’t always look like effort. Sometimes, it looks like softness, space, and a life that finally feels safe to be in.
Why more of us are craving real, tangible experiences in a digital world.
When narcissistic patterns don't affect you anymore, they escalate. Louder, more chaotic, more confusing. Staying steady is exactly what shifts the dynamic for good.
Some relationships don’t end because we stop caring, they end because our nervous system can’t carry the weight anymore.
January asks us to push, change, and become “new.” But winter was never meant for reinvention.
Not everyone feels safe and warm during the holidays... for some, it's the most abusive time of the year.
It can feel like abusers move on without consequences. But the truth is far more complex.
This isn’t about political sides or gender wars. It’s about understanding the systems of power that shape the world.
What happens to a society when it decides certain girls don’t matter?