I was not sure what to expect but knew I needed to regain focus/vision to forge ahead in my PhD program.
The theme I went in with was a need for balance in my life, and Gretchen totally facilitated my ability to clearly see what I need to do to accomplish this balance in all areas.
- Pam R.
Blog
Welcome to the Blog!
At The Healing Project, healing is understood to be multidimensional with many avenues, levels, and layers. The Healing Project Blog focuses on holistic healing, particularly in the aftermath of surviving abuse, with an emphasis on the wisdom of the body and its innate capacity to heal. The blog explores healing insights, practices, and resources tailored to empower you on your personal journey toward wholeness and growth.
Survivors often face a variety of complex challenges in the aftermath of leaving. Learn what to expect and how to survive.
Find out what everyone's talking about when they mention the vagus nerve and why it's important for healing trauma.
Surviving abuse can affect your physical health, emotional well-being, and social interactions.
Explore some common obstacles that could be hindering your healing journey and practical strategies to overcome them.
The cumulative wear and tear on your body as a result of chronic stress takes its toll on your system over time.
Build a network that promotes healing with the right people.
Rewire the brain and body to create a new ending to your trauma story.
Get to know the power of multidimensional self-care for healing trauma.
The art of creating personalized sacred sanctuaries at home to enhance your spiritual practices.
Creating safe and nurturing environments for healing.