Trauma-Informed Healing for Body and Soul
Online Sessions
with Zoom
20+ Years Experience
trained professional
Call or Text
+1.814.515.9642
3-Step Process:
Awareness, Integration, and Embodiment
Body Healing
Embody self-healing and empowerment through somatic movement practices, yoga asana, pranayama, and Ayurvedic principles. Facilitating deep trauma release through gentle yet powerful techniques and nurturing the body's innate capacity for healing, inviting exploration of the profound connection between mind, body, and spirit.
Consider: Trauma ReleaseYoga or Ayurvedic Self-Care
Energy Healing
Energy healing practices with a unique blend of modalities, including Reiki, Eden Energy Medicine, and the Vedic Chakra system. Rooted in the belief that energy flows within and around us, impacting our physical, emotional, and spiritual well-being. Personalized sessions harmonize and restore your energy system, promoting balance, vitality, and holistic healing.
Consider: Energy Work + Reading or Human Design Reading
Spirit Healing
Spiritual healing centered on meditation practices, spiritual connection, understanding your relationship with yourself, tarot and oracle readings, and ancient esoteric wisdom. Empowering you to explore your inner realms, connect with you higher Self, and tap into universal wisdom for healing and growth.
Consider: Meditation + Breathwork or In-Depth Tarot Reading
For a combination of any session types, consider: Empowered Trauma Healing
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Get a printable workbook for free!
Created in cooperation with a licensed trauma therapist, The Ultimate Trigger Release Workbook guides you through a step-by-step process to identify, work through, and heal trauma-based triggers to cultivate long-term healing.
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ABOUT GRETCHEN
Creator of The Healing Project
Hi, I’m Gretchen—somatic trauma specialist, intuitive guide, and someone who has spent years doing the deep work of healing from the inside out.
I help people reconnect with their bodies, release the pain that’s been living beneath the surface, and begin to feel safe, whole, and free again.
As a survivor of childhood and intimate partner abuse, I understand how trauma weaves itself into every layer of life—and how deeply it can shape the way we see ourselves and the world.
That lived experience is the heart of my work: helping others break the cycle, come home to themselves, and remember who they are beneath the survival patterns.
Want to learn more about my journey?
The latest from Gretchen on
The Healing Project Blog
