I was not sure what to expect but knew I needed to regain focus/vision to forge ahead in my PhD program.
The theme I went in with was a need for balance in my life, and Gretchen totally facilitated my ability to clearly see what I need to do to accomplish this balance in all areas.
- Pam R.
Trauma-Informed Healing for Body and Soul
Online Sessions
with Zoom
20+ Years Experience
trained professional
Call or Text
+1.814.515.9642
3-Step Process:
Awareness, Integration, and Embodiment
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Body Healing
Embody self-healing and empowerment through somatic movement practices, yoga asana, pranayama, and Ayurvedic principles. Facilitating deep trauma release through gentle yet powerful techniques and nurturing the body's innate capacity for healing, inviting exploration of the profound connection between mind, body, and spirit.
Consider: Trauma ReleaseYoga or Ayurvedic Self-Care
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Energy Healing
Energy healing practices with a unique blend of modalities, including Reiki, Eden Energy Medicine, and the Vedic Chakra system. Rooted in the belief that energy flows within and around us, impacting our physical, emotional, and spiritual well-being. Personalized sessions harmonize and restore your energy system, promoting balance, vitality, and holistic healing.
Consider: Energy Work + Reading or Human Design Reading
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Spirit Healing
Spiritual healing centered on meditation practices, spiritual connection, understanding your relationship with yourself, tarot and oracle readings, and ancient esoteric wisdom. Empowering you to explore your inner realms, connect with you higher Self, and tap into universal wisdom for healing and growth.
Consider: Meditation + Breathwork or In-Depth Tarot Reading
For a combination of any session types, consider: Empowered Trauma Healing
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Get a printable workbook for free!
Created in cooperation with a licensed trauma therapist, The Ultimate Trigger Release Workbook guides you through a step-by-step process to identify, work through, and heal trauma-based triggers to cultivate long-term healing.
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ABOUT GRETCHEN Creator of The Healing Project
Hi, I’m Gretchen! I’m a somatic trauma specialist and energetic intuitive, passionate about helping people release trauma stored in the body. By guiding the movement of undischarged energy, I support those on their journey to healing and self-discovery.
As a trauma survivor myself, I know firsthand how childhood and intimate partner abuse can affect every part of your life. That’s why I’ve dedicated my work to helping others break free from those patterns and find self-acceptance, self-compassion, and a path to self-regulated healing.
Ready to learn more about my story?
The latest from Gretchen on
The Healing Project Blog
