Blog
“To heal is to touch with love that which we previously touched with fear.”
— Stephen Levine
Hello & Welcome!
Here you'll find...
The Healing Project Blog shares real, body-based insights for life after abuse—focusing on the wisdom of the body, holistic healing, and the many layered paths to recovery. It’s here to support and empower your journey back to yourself.
Science of the Body & Healing
Your body holds great wisdom with an innate capacity to heal itself.
Abusive Relationships
Validation and insights for navigating and healing from abuse.
All Blog Posts
The difference between knowing how to heal and embodying healing are two different things. Find out why.
We're talking about their sudden switch from cruelty to kindness, what I call the “bully-to-bestie” flip.
For many survivors, abusers continue their control through stalking. Learn the signs and how to respond.
The Lion’s Gate Portal energy is here, and the air almost feels electric.
Pain and discomfort are two different things and they need to be addressed in different ways.
They poke. They prod. They wait for you to explode, so they can call you the problem. Overcome reactive abuse tactics.
Some abusers don’t grow wiser; they grow craftier. They age like milk, and their manipulation matures instead of their hearts.
My news feeds are full of people who are turning to AI companions — chatbots, digital partners, even virtual friends — for comfort. Let's talk about it.
A Love Letter (and Slight Intervention) for Carrie Bradshaw
For the daughters and sons who never really had a “dad” – even if he was right there the whole time.
They know just how to give rise to your emotions, then weaponize them against you. Here's how to protect your kids and your sanity.
Emotionally wise people protect their peace without confrontation. Get a free downloadable worksheet.