Blog
“To heal is to touch with love that which we previously touched with fear.”
— Stephen Levine
Hello & Welcome!
Here you'll find...
The Healing Project Blog shares real, body-based insights for life after abuse—focusing on the wisdom of the body, holistic healing, and the many layered paths to recovery. It’s here to support and empower your journey back to yourself.
Science of the Body & Healing
Your body holds great wisdom with an innate capacity to heal itself.
Abusive Relationships
Validation and insights for navigating and healing from abuse.
All Blog Posts
It can be hard to change your mind, so it's easier to go through the pathway of your body.
If you're still feeling slow, heavy, or unsure while the seasons shift, you're not behind.
Let's validate what you’re experiencing, and explore some not-so-basic ways to ride these waves.
We have to ask: Why is empathy, of all things, being framed as the villain?
The loneliness epidemic is real, but blaming women is a distraction from the real issue.
It’s as if the joy, motivation, and energy to do more than just survive has been drained from us.
We can either repeat the cycles we've been handed, or we can break them.
Even when the signs may not be visible, there can be psychological signs of abuse.
Even with all of this chaos, we can still search for and find hope.
Recognize and survive the signs of gaslighting, coercive control, and manipulation.
Nourish yourself through the winter with these cozy self-care practices.
Looking for ways to better care for yourself? Here are some great resources.