I was not sure what to expect but knew I needed to regain focus/vision to forge ahead in my PhD program.
The theme I went in with was a need for balance in my life, and Gretchen totally facilitated my ability to clearly see what I need to do to accomplish this balance in all areas.
- Pam R.
Blog
Welcome to the Blog!
At
The Healing Project, healing is understood to be multidimensional with many avenues, levels, and layers.
The Healing Project Blog focuses on holistic healing, particularly in the aftermath of surviving abuse, with an emphasis on the wisdom of the body and its innate capacity to heal. The blog explores healing insights, practices, and resources tailored to empower you on your personal journey toward wholeness and growth.
Even with all of this chaos, we can still search for and find hope.
Recognize and survive the signs of gaslighting, coercive control, and manipulation.
Nourish yourself through the winter with these cozy self-care practices.
Looking for ways to better care for yourself? Here are some great resources.
Humanity is moving through a massive transformation.
Let's look at how abusive behaviors intensify during the holidays.
Consider stepping away from the usual frenzy of consumerism this holiday season.
How to handle the holidays while holding healthy boundaries with harmful people.
Darkness is an invitation to shadow work, and we're being called to transform.
Carve out moments of peace and create 'bubbles of healing'.
It’s time to reframe the narrative around survivors’ voices.
The trauma was because of what he did, not because I lost him.