I was not sure what to expect but knew I needed to regain focus/vision to forge ahead in my PhD program.
The theme I went in with was a need for balance in my life, and Gretchen totally facilitated my ability to clearly see what I need to do to accomplish this balance in all areas.
- Pam R.
How Abuse Affects Your Mental and Physical Health
You're Not Crazy, Your Symptoms Are Real and Harmful
Abuse is not just an emotional experience; it deeply impacts both mental and physical health. Understanding this connection is crucial for survivors and those supporting them. As a somatic trauma professional, I want to shed light on the profound effects abuse can have and how we can approach healing holistically. If you find yourself relating to these experiences, know that you're not alone, and your feelings are valid.
The Mental Health Impact of Abuse
Depression and Anxiety
If you’re feeling an overwhelming sense of sadness or a constant state of worry, you’re not alone. Abuse often leads to chronic depression and anxiety. Survivors may experience persistent sadness, hopelessness, and a heightened state of fear. These conditions can be all-consuming, making everyday tasks feel insurmountable. Recognizing these feelings is the first step towards healing.
Post-Traumatic Stress Disorder (PTSD)
PTSD is a common response to surviving abuse. You might find yourself reliving the trauma through flashbacks, nightmares, or intrusive thoughts. These symptoms can make it hard to feel safe, even in your own home. Understanding that these reactions are normal can help you take steps toward finding relief and support.
Low Self-Esteem and Self-Worth
Abusers often undermine their victims, leading to a significant loss of self-esteem. You might struggle with feelings of worthlessness or guilt, believing the abuse was somehow your fault. It’s important to know that these feelings are a result of manipulation, and you deserve to reclaim your sense of self-worth.
Addiction and Substance Abuse
In the midst of emotional pain, turning to drugs or alcohol might seem like a way to cope. While it can provide temporary relief, it often leads to further mental and physical health issues. Understanding this connection is important for seeking healthier ways to manage the pain and begin the healing process.
The Physical Health Impact of Abuse
Chronic Pain and Somatic Symptoms
Your body can hold onto trauma just as much as your mind. Chronic pain, headaches, or gastrointestinal problems might be your body’s way of expressing the stress and trauma you've endured. These symptoms are real and deserve attention and care.
Cardiovascular Issues
Living in a constant state of fear and anxiety takes a toll on your heart health. High blood pressure, heart disease, and other cardiovascular issues can develop as a result of prolonged stress. Acknowledging this can be a powerful step towards seeking the right care and support.
Weakened Immune System
Chronic stress weakens your immune system, making you more susceptible to illnesses. If you find yourself frequently getting sick, it might be your body’s response to the trauma. Understanding this link can help when you're seeking holistic approaches to boost your immune health.
Substance Abuse-Related Health Issues
Addiction not only affects your mental health but also your physical well-being. Long-term substance abuse can lead to severe health problems, creating a cycle that's hard to break. Recognizing this can be a turning point in seeking support for recovery.
The Mind-Body Connection in Trauma
Understanding Somatic Trauma
Trauma is stored in our bodies, not just our memories. Somatic trauma therapy focuses on this connection, helping to release the physical tension and trauma stored in the body. Techniques like somatic experiencing can be incredibly healing.
The Role of the Nervous System
Abuse keeps your nervous system in a constant state of fight, flight, or freeze. This heightened state can make it difficult to relax and feel safe. Healing involves calming and regulating the nervous system through various therapeutic practices.
Healing Approaches
Therapeutic Interventions
- Counseling and Psychotherapy: Traditional talk therapy, cognitive-behavioral therapy (CBT), and other forms of psychotherapy can help you process your experiences and develop coping strategies.
- Somatic Therapies: These therapies focus on the body’s experience of trauma, helping to release physical tension and trauma stored in the body.
Mindfulness and Meditation
Mindfulness practices can help you reconnect with your body and the present moment, reducing anxiety and improving overall well-being. These practices can be a gentle way to start feeling more in control.
Support Networks and Community Resources
Building a strong support network is crucial. This can include friends, family, support groups, and online communities where you can share your experiences and support each other. You don’t have to go through this alone.
Addressing Addiction
- Therapeutic Support: Seeking help from addiction specialists and therapists can aid in overcoming substance abuse.
- Community Resources: Joining support groups like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) provides a community of individuals who understand and support your journey to recovery.
Dr. Ramani's Insights
In a powerful interview with Dhru Purohit, Dr. Ramani Durvasula, a highly acclaimed clinical psychologist and expert on narcissistic abuse, discusses the profound impact toxic relationships have on health and longevity. As Dr. Ramani aptly states:
"Given what you talk about, in terms of health and longevity, we often don't think of toxic relationships as something that undercuts that. I can't think of anything that undercuts it more."
Here’s the full interview for deeper insights into the psychological and physiological harm that abuse creates:
At Underground Moves, we are fortunate to have a partner who has been certified in Dr. Ramani's educator program and is an exceptional abuse Licensed Professional Counselor (LPC). This collaboration allows us to provide comprehensive support for survivors, incorporating the latest research and therapeutic practices.
Understanding the debilitating impact of abuse on your mental and physical health is the first step towards healing. Recognizing that these effects are interconnected can guide us in seeking holistic approaches to recovery. By addressing both the mind and body, we can move towards a healthier, more empowered future.
Remember, healing is a journey, and it’s okay to take it one step at a time. You are not alone, and there are resources and people ready to support you every step of the way.
Related Blog Post: You're Not Alone: A Message of Support for Survivors of Abuse
Wishing you peace on your holistic healing journey,
Gretchen
SOMATIC TRAUMA SPECIALIST + ENERGETIC INTUITIVE
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