Heal Within Every Dimension

It's time for an exploration of YOU and your multidimensional self.

Yes, you exist in many dimensions as a human being and you deserve to know and experience all of them. As a somatic trauma specialist and energetic intuitive, I understand the many layers of the human experience and the profound healing potential that lies within each dimension of being.

Today you'll read about the five most basic dimensions of being. There are many others, but these are a good place to begin.

As you deepen your healing within these dimensions, there may be other dimensions of Self that naturally open up to you.



1. The Physical Dimension

Movement, Nourishment, and Rest

This dimension of being centers around your tangible physical body. Physical care is best met with gentleness, avoiding harmful 'diet culture' norms that can exacerbate trauma. Instead, prioritize nurturing practices that support the nervous system and enhance overall vitality.

Gentle movement can serve as a powerful tool for grounding and embodiment, releasing tension and inviting awareness of the present moment. Nourishing foods can fuel your body and soul, so focus on whole, nutrient-rich options that resonate with your energy.

Consider exploring Ayurveda for personalized eating practices that prioritize self-care and ritual.

Carving out time for rest allows the body's innate wisdom to heal and replenish. When you've been conditioned to prioritize productivity over rest, it's essential to remember that rest is not only a physical need but also a fundamental aspect of healing trauma. By honoring your body's need for rest and rejuvenation, you create space for healing and restoration to occur.

Explore even more dimensions of healing with the Somatic Self-Care digital course.

2. The Emotional Dimension

Self-Compassion and Emotional Expression

Many trauma survivors struggle with identifying and expressing emotions due to past experiences. Approach yourself with kindness and self-compassion as you navigate your emotional landscape. Healthy emotional expression and awareness allow feelings to flow freely without judgment.

Practices like journaling provide a safe space for emotional release, while creative outlets like art, cooking, music, and movement offer non-verbal ways to process emotions. By cultivating self-compassion and embracing healthy expression, healing can unfold.

Seeking support from trusted individuals or therapists can also provide invaluable assistance in navigating challenging emotions. Follow what aligns with you.



3. The Mental Dimension

Mindfulness and Cognitive Reframing

Practices like mindfulness allow you to anchor in the present moment, creating a sense of calm during life's storms. Cognitive reframing can also be a powerful tool for transforming negative thought patterns and beliefs to reclaim agency over your thoughts. By challenging negative beliefs and reframing them in a more empowering light, you can unlock new neural pathways for growth and resilience.

When practicing cognitive reframing, avoid falling into the trap of toxic positivity. Approach your thoughts with curiosity and compassion, recognizing that healing involves embracing the full spectrum of your experiences, including the difficult ones.

Here's an example:

Original phrase: "Good vibes only."

Reframed perspective: "Embracing all vibes."

Explanation: While the phrase "Good vibes only" may suggest the importance of maintaining a positive outlook, it can also inadvertently dismiss or suppress difficult emotions. By reframing it to "Embracing all vibes," you can acknowledge that life encompasses both positive and challenging experiences.

Instead of seeking to avoid or deny negativity, you can see the value in embracing the full spectrum of emotions, and cultivate authenticity, resilience, and deeper connections with yourself and others.



4. The Energetic Dimension

Life Force Energy and the Chakras

You are energy, first and foremost. The energetic dimension of your being exists first and then it manifests the physical body into reality. So, nurturing the energetic dimension of your being - also known as life force energy (prana, chi, or qi )- can balance the subtle energies that flow within you and even affect your physical body.

Central to understanding the energetic dimension are the chakras, the funnel-like vortex centers of energy that run along the spine. Each chakra corresponds to specific physical, emotional, and spiritual aspects of our being, and when they are in balance, we experience a sense of ease and alignment. Breathwork, Reiki, and Yoga can be potent tools for enhancing the flow of life force energy throughout the body.

Learn how to heal and utilize the energy of your chakras with these Chakra Info Sheets

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