It can be hard to change your mind, so it's easier to go through the pathway of your body.

Carve out moments of peace and create 'bubbles of healing'.

Both ancient and modern concepts suggest that fascia can store emotional energy.

Abuse is not just an emotional experience; it deeply impacts both mental and physical health.

The psoas and other key muscles are power players when it comes to releasing trauma.

Transform your living space into a sanctuary of safety and healing.

What everyone is talking about when they mention the vagus nerve and why it's so important for healing trauma.

The cumulative wear and tear on your body as a result of chronic stress takes its toll on your system over time.