I was not sure what to expect but knew I needed to regain focus/vision to forge ahead in my PhD program.
The theme I went in with was a need for balance in my life, and Gretchen totally facilitated my ability to clearly see what I need to do to accomplish this balance in all areas.
- Pam R.
Care Amidst Chaos: Bubbles of Healing
In these turbulent times, with the world seemingly in constant turmoil, it’s easy to feel overwhelmed and drained. The political battles, civil unrest, and pervasive sense of uncertainty can weigh heavily on our spirits, especially for those who have survived or are currently living in abusive situations.
It's more important than ever to carve out moments of peace and create 'bubbles of healing' for ourselves. These are sacred spaces where we can nurture our souls, practice self-love, and find some peace from the chaos. Remember, rest is a revolutionary act in times like these.
"You yourself, as much as anybody in the entire universe, deserve your love and affection."
– Buddha
The Importance of Self-Care
Self-care is not a luxury; it is a necessity. For anyone, especially survivors of abuse, self-care is a vital component of healing and rebuilding. It’s about filling your own cup and creating a sense of safety and comfort within yourself. It's not selfish, it's essential for your well-being.
Create a Bubble of Healing
Find Your Sanctuary at Home
- Create a Cozy Corner: Dedicate a small space in your home where you can retreat. Fill it with things that bring you comfort, like soft blankets, pillows, and calming scents.
- Practice Mindfulness: Use this space for meditation, deep breathing exercises, or just sitting in silence. Let it be a place where you can connect with yourself and unwind.
Embrace Nature
- Nature Walks: Spend time in nature. Whether it’s a walk in the park, a hike in the woods, or sitting by a lake, nature has an immeasurable ability to soothe and heal.
- Gardening: When possible, try indoor or outdoor gardening. The act of nurturing plants can be incredibly grounding and therapeutic.
Try Somatic Healing Practices
- Take a Yoga Class: With so many different types of yoga available now–from restorative to power, meditation to breathwork–there is a practice that will suit your personal needs.
- Weightlifting: Pushing weights engages muscles that may have trapped fight-or-flight-response energy. Activating these muscles helps release the energy from the body. The same can be said for martial arts, etc.
Take On Creative Endeavors
- Art and Craft: Engage in activities like painting, knitting, or writing. Creative expression is a powerful way to process emotions and find joy.
- Music and Dance: Listen to your favorite music, sing along, or dance. Let the rhythm uplift your spirit and release tension.
- Decorate Your Home: Prepare for the festivities of the holiday season by bringing warmth and joy to your heart and home.
Integrating positive affirmations and uplifting quotes into your daily routine can help to boost your mental and emotional well-being. Here are some affirmations and quotes to inspire you:
Affirmations
"In the midst of chaos, I choose to return to my center; I am grounded, resilient, and safe within my own truth."
"I acknowledge the world’s noise and unrest, but I give myself permission to heal, one gentle breath at a time."
"Even when hope feels dim, I trust that my voice and my heart are part of a powerful wave of quiet change."
"I release what I cannot control and turn my energy toward what nurtures my soul and fortifies my spirit."
Uplifting Quotes
"Sometimes, carrying on, just carrying on, is the superhuman achievement."
– Albert Camus
"Do not let the behavior of others destroy your inner peace."
– Dalai Lama
"In times of pain, when the future is too terrifying to contemplate and the past too painful to remember, I have learned to pay attention to right now."
– Julia Cameron
Remember, you are not alone. We're all in this together. By creating your 'bubbles of healing,' you're taking a powerful step towards nurturing yourself and reclaiming your peace. Engage with communities online, seek out a wonderful therapist, and explore the multitude of resources available to support your journey.
Wishing you peace and rest,
Gretchen
SOMATIC TRAUMA SPECIALIST + ENERGETIC INTUITIVE
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